How to treat insomnia?

Browse By

Insomnia Or not getting enough sleep. Which means having difficulty sleeping. Not sleeping well, falling asleep in and out. Even waking up earlier than usual and feeling unrefreshed. According to the World Health Organization, 45 percent of the world’s population. Have experienced any abnormal symptoms related to sleep, with 35 percent having insomnia. People who have insomnia problems. There will be problems in working with reduced efficiency. In a proportion that is 3 times greater than that of people who do not have problems.UFABET  

  1. Modify behavior such as sleeping in a cool room and sleeping at a regular time. If you can’t sleep for a long time Don’t sleep on the bed. Don’t play with your cell phone or watch TV before bed. And avoid bright lights, avoid coffee, and avoid alcohol.
  2. Medication There are many medications available to treat insomnia. Some medicines may help you start to feel sleepy. While some medications may help you sleep longer, which is a medicine that is often used to treat insomnia Consisting of sleeping pills, antipsychotics and antidepressants, Melatonin Receptor drugs, the doctor will choose the right drug group for your symptoms. And you should consult your doctor about the benefits. There are also risks of using these drugs. Because some medicines can have serious side effects.
  3. Treatment from an expert This is because there are some patients who may prefer treatment without the need for medication. Treatment from a sleep expert Therefore, it may be a method that can help. Cognitive-behavioral therapy (CBT) is one way to treat insomnia. which focuses on changing habits and factors which may cause feelings of anxiety about sleep Therapy requires regular visits to a specialist. On a weekly basis To help you change the way you sleep.