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How to deal with burnout?

If you find yourself showing signs of burnout. You may want to start making lifestyle changes to prevent your physical and mental health from deteriorating further. Here are some ways to deal with burnout: Take care of your health.  When you work too hard or

The Impact of Bullying.

Bullying is something that parents should never neglect. Whether their child is the victim or the perpetrator, it can have serious consequences. Children who are the perpetrators are at risk of being involved in. Or committing crimes, violence, destroying property, and using drugs. They may

Ways to turn “exercise” into a habit.

Tips that will help you develop exercise into a habit if you follow these steps gradually. We may become people who love exercise. And do it continuously until it becomes a habit health soon. The mind must have self-discipline. First of all, you need to

Negative effects of caffeine cause infertility.

Some research reveals that Caffeine causes infertility. Women who drink more than one cup of coffee per day have only a 50 percent chance of becoming pregnant. Another study looking at in vitro fertilization (IVF) patients suggests that. Women who drank a normal amount of

How to treat insomnia?

Insomnia Or not getting enough sleep. Which means having difficulty sleeping. Not sleeping well, falling asleep in and out. Even waking up earlier than usual and feeling unrefreshed. According to the World Health Organization, 45 percent of the world’s population. Have experienced any abnormal symptoms